Homemade wholefood plant based salad
Recipe by: Haley & Mandi
Ingredients List
Salad mix (portions are flexible)
Rocket leaves
Baby Spinach
Carrots
Beetroot
Cucumber
Grape Tomatoes
Hemp seeds
Pepitas
1 Avocado
Alfalfa
Nutritional Yeast ( Inactive yeast grown on molasas. High in protein, B12 and a great cheese substitute on its own and in recipes, cheesy sauces etc. Available in good health food shops and supermarket health food aisle. )
Balsamic vinegar
Mandi's homemade Hummus
1 can of Organic Chickpeas
1 Garlic Clove
45 g fresh Lemon juice
1 tbsp Tahini
20 g Olive Oil
⅛ tsp Cumin
¼ tsp Chilli flakes (optional)
1 pinch of Sea Slat (optional)
Method
Mandi's homemade Hummus
1
Blitz garlic in a blender, scrape down the sides.
2
Add all the rest of the ingredients into the blender.
3
To serve: drizzle some olive oil on top.
Salad mix
4
* Julienne the Carrots & Beetroot
* Dice the Cucumber
* Half the Grape Tomatoes
* Slice Avocado
5
Place chunks of Hummus around the salad mix.
6
To Dress:
1. Top with the Alfalfa
2. Sprinkling the Nutritional Yeast and balsamic vinegar.
7
(optional) - Sprinkle smoked paprika.
Ingredients
Salad mix (portions are flexible)
Rocket leaves
Baby Spinach
Carrots
Beetroot
Cucumber
Grape Tomatoes
Hemp seeds
Pepitas
1 Avocado
Alfalfa
Nutritional Yeast ( Inactive yeast grown on molasas. High in protein, B12 and a great cheese substitute on its own and in recipes, cheesy sauces etc. Available in good health food shops and supermarket health food aisle. )
Balsamic vinegar
Mandi's homemade Hummus
1 can of Organic Chickpeas
1 Garlic Clove
45 g fresh Lemon juice
1 tbsp Tahini
20 g Olive Oil
⅛ tsp Cumin
¼ tsp Chilli flakes (optional)
1 pinch of Sea Slat (optional)